I have been doing the Cinch Diet for a few months now and I absolutely love it!! I have the Cinch Shake for 2 meals out of my day, breakfast and lunch. Most of the time I am on the go with work so I need something quick, easy and delicious.
On days when I am working, I mix one scoop of the Cinch powder with 8 to 10 oz of whole milk.
Although on my days off I like to change it up a little bit and add the powder to my home made smoothies.
All I need for my delicious strawberry shake is:
- 4 Fresh Strawberries (frozen will work just as well)
- 1/2 Cup of Ice, about 6 pieces (if Strawberries are Fresh)
- 1 scoop of vanilla cinch
- 1/2 Cup of whole milk
- 1/2 Teaspoon vanilla
- A pinch of stevia (a natural sweetener)
Here comes the easy part! Put everything in the blender and blend till smooth.
Pour into a glass and enjoy! 
This is only one of my many Cinch recipes, I have a lot more coming soon!
I hope you enjoy!
Elisabeth
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